OCTOBER STRENGTH
Oct
8
12:30 am00:30

OCTOBER STRENGTH

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The Schedule for October is now posted with NEW Tuesday/Thursday classes @ 9am. 

Sign up for a free TEAM STRENGTH Intro session!  

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Oct
3
6:30 pm18:30

Win 2 Weeks of FREE Training @ TEAM STRENGTH

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Enter to win the opportunity to take our Team Strength FOUNDATIONS COURSE  for FREE!!! The next session begins Monday September 23rd.

Fill out this form to enter for a chance to win 2 weeks of training!

Just enter your name, primary email address and daytime phone number in the form and you'll be immediately registered. We will contact you by phone if you are our one of our winners. 

 

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Foundations 802 Begins Monday July 20th
Aug
20
6:30 pm18:30

Foundations 802 Begins Monday July 20th

Registration for  Foundations 802 beginning on Monday August 20th is NOW open. Spaces fill up quickly so contact us NOW to reserve your spot!

 

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Fight Club
May
20
6:30 pm18:30

Fight Club

  • Omni Club Athens: East Side

FIGHT CLUB is a 60 minute 'contact' cardio kickboxing class, meaning you get to punch, kick, elbow, and knee, heavy bags, speed bags, hand pads, & more. Fight club combines all the aspects of fitness including resistance training, cardio intervals, core strength and stability, all infused with a boxing/kickboxing flavor. Not to mention jamming the hottest tunes while you are getting your butt whipped into shape. It is a club favorite!

Team Strength
May
20
5:30 pm17:30

Team Strength

  • Omni Club Athens: East Side

The TEAM STRENGTH fitness system combines the best of all of my knowledge as a coach and an elite level track and field athlete into an integrated system designed to maximize physical performance with safety and effectiveness being paramount.