Wednesday 04.26.2017

Warm up

coaches choice

STRENGTH

20 MIN                                                 

Power Clean + Hang Power Clean (ATK) + Front Squat

1+2+3

FINISHER

FOR TIME:                                                              

21-15-9

Dead Lift (RED/BLACK/WHITE)

Bar Hop Burpee 

Row Calories

 

RED = #225/155

BLACK = #205/135

WHITE = #185/115